We conduct individual consultations to accurately assess your condition. A personalised program of exercises is formulated to suit your needs. Equipment such as weights, exercise bands, wobble boards, spring loaded equipment such as reformers and trapeze tables may be used to facilitate correct muscle activation patterns in our bright, modern studio. To ensure that proper foundations of movement are learnt, patients are closely monitored. Once confident, patients progress to supervised small groups. Clinical Exercise is suitable for adolescents through to the older client.
- Improved posture
- Activation and strength of pelvic floor and deep abdominal muscles
- Generalised strength and flexibility
- Improved balance
- Ease of muscle and joint strain and pain
- Increased mind and body connection
- Sense of strength, control, and well-being
- Improved body appearance and increased muscle tone
Fully equipped spacious and light-filled studio. Our spring loaded equipment, such as the trapeze table and reformer are used to facilitate correct muscle activation patterns. Wobble boards, duradiscs, thoracic barrel, weights and elasticised tubing are also employed to optimise your training.
After the birth of your baby, Clinical Exercise is the ideal form of low impact exercise to regain pelvic floor and abdominal tone. Strong pelvic floor muscles can help prevent incontinence and prolapses of the bladder, uterus and bowel later in life.
Restore Physiotherapy also offers the services of specialist Women’s and Men’s Health physiotherapist, Tamara Wraith, should issues and complications arise post pregnancy.
Clinical Exercise Assessment and group bookings are available throughout the day and evening Monday – Friday and Saturday mornings.
At Restore Physiotherapy we offer over 80 Clinical Exercise groups per week
Group times vary, but run from 7am to 7pm most weekdays, and from 8am to 11am on Saturday.
Call reception on 9855 1122 to make a time that is convenient for you.