RESTORE Clinical Pilates

Pilates has been modified by physiotherapists and called Clinical Pilates. It marries the original principles of the Pilates technique and the latest research into the importance of activating core muscles to rehabilitate or prevent injuries. Clinical Pilates is the perfect complement to physiotherapy.

At RESTORE, our physiotherapists understand painful conditions and are the ideal practitioners to guide you through restorative exercise programs using the Pilates principles. Emphasis is on muscle control and correcting biomechanics (the way you move).

We conduct individual consultations to accurately assess your condition. A personalised program of exercises is formulated to suit your needs. Spring loaded equipment such as the Trapeze Table and Reformer are used to facilitate correct muscle activation patterns in our bright, modern studio. To ensure that proper foundations of movement are learnt, patients are closely monitored. Once confident, patients progress to supervised small groups. Clinical Pilates is suitable for adolescents through to the older client


  • Improved posture
  • Activation and strength of pelvic floor and deep abdominal muscles
  • Generalized strength and flexibility
  • Improved balance
  • Ease of muscle and joint strain and pain
  • Increased mind and body connection
  • Sense of strength, control, and well-being
  • Improved body appearance and increased muscle tone


Fully equipped spacious and light-filled studio. Our spring loaded equipment, such as the Trapeze Table and Reformer are used to facilitate correct muscle activation patterns. Wobble boards, duradiscs, thoracic barrel and elasticized tubing are also employed to optimize your training.

After the birth of your baby, Pilates is the ideal form of low impact exercise to regain pelvic floor and abdominal tone. Strong pelvic floor muscles can help prevent incontinence and prolapses of the bladder, uterus and bowel later in life.

Restore Physiotherapy also offers the services of specialist Women’s and Men’s Health physiotherapist, Tamara Wraith, should issues and complications arise post pregnancy.


Pilates Assessment and Group bookings are available throughout the day and evening Monday – Friday and Saturday mornings.

At Restore we offer over 50 Pilates groups per week

Group times vary, but run from 7am to 7pm most weekdays, and from 8am to 11am on Saturday.

Call reception on 98551122 to make a time that is convenient for you.